Whether it is summer or winter, hitting an energy slump is normal. In summer, you sweat a lot, and heart-wrenching heat drains all the energy. On the other hand, winters can make you fall into the pit of laziness. All you want to do is lay on the couch all day and only move when you have to eat.
Finding the motivation to get work done sometimes is challenging, and productivity is nowhere to be found. This article is great for you if you feel super lazy these days. We are discussing all the tips and tricks to get your energy levels up. Here you go!
Best Foods to Boost Energy and Spike Productivity Level
Before we move on to the amazing tips to boost energy, we want to mention some foods. If your diet is not right, you will feel lethargic, no matter how hard you try. Here are some foods to add to your diet to not hit an energy slump:
Almonds and Walnuts
Almonds and walnuts are dry fruits that most of us love to have. They are also a powerhouse of energy, providing an instant boost to get things done. One of the facts about walnuts is that it works like fuel for your brain.
Almonds and walnuts contain vitamins and healthy fats, which are best for healthy brain functioning. You will not experience brain fog and will have substantial energy to get through the day. It would be best to have walnuts and almonds every morning to increase productivity.
Apple Cider Vinegar
Apple cider vinegar is a great thing to boost your energy and metabolic rate. It is rich in antioxidants, getting rid of harmful toxins from your body. Apple cider vinegar and blood sugar have a strong connection as it helps in stabilizing it.
When your blood sugar levels are right, you don’t feel lethargic throughout the day. The best way to have apple cider vinegar is in warm water soon after you wake up. It helps in activating your metabolism and improving your gut health. A healthier gut means you have more mental clarity and higher productivity levels.
We bet you rely on coffee to punch you of energy in the middle of the day. Caffeine is a lifesaver when working on something important with a tight deadline. It helps in waking up your brain and boosts concentration.
Coffee is best to sharpen your cognitive abilities and stimulate healthy brain functioning. However, it is not nice to depend on coffee only to wake yourself up. You must sleep well and drink coffee in the morning for long-lasting productivity. It would be best to be careful with your intake, as excess can cause anxiety.
Banana is one of the fruits full of nutrients such as glucose and carbs to boost your energy. One banana has more than 100 calories, meaning it is a denser fruit capable of providing an energy boost. On the other hand, bananas have sufficient carbs to keep you full for a longer period.
Healthy Habits to Keep Your Energy Levels High
If you have a healthy diet and still feel a slump in your energy, you must incorporate a few habits into your routine. Here are some practices that will come in handy:
1. Sleep Adequately
necessary to have a good mood and a productive day. However, sleeping too much can make you lethargic and groggy. Make sure you are not sleeping for more than 7 to 8 hours a day.
Do people ask what is apple cider vinegar good for? It has several benefits, including eliminating heartburn and promoting better sleep. If you don’t find apple cider vinegar tastes bad, you can boost sleep quality. On the other hand, having warm milk before going to bed also helps relax you.
2. Drink Enough Water
Drinking water in winter is as important as drinking it in summer. Our body tends to get dehydrated very easily when we are not drinking enough water. Dehydration can cause you to feel sluggish and less energetic. Make drinking water a habit and have at least 8 glasses of water a day. Keep a water bottle with you and keep having fruits promoting hydration throughout the day.
3. Make a To-do List
Sometimes, we over-exhaust ourselves and put on more burdens than we can. If you have too much on your plate, it is time to make a priority list. Overworking can cause severe burning eliminating every ounce of motivation.
It is best to make a priority list highlighting tasks you need to do throughout the day. Don’t make an exaggerated list with impossible work to do. Highlight the two most important tasks and smaller ones on low priority. It helps you work efficiently without panicking or having an anxiety attack.
We all have been in an energy slump where being productive becomes challenging. Stress or lack of good nutrition can be a few reasons you feel low on energy. Try to incorporate healthy foods in your diet and adopt tips to help raise your productivity levels.