If you work from home, you have a rare opportunity to arrange your home office in the way you want. So, what about creating it into a place where you will enjoy spending your working day? It will definitely help you to boost your productivity and improve your mental and physical health.
Good Work Starts with a Good Desk
Start with your desk. If you still work at a traditional desk, you might have already noticed that it is not the best option. It makes you feel tired, your back aches after just a couple of working hours, and you end up with splitting headaches at the end of every working day.
A standing desk is a solution to these issues. While you still have to use it correctly to achieve the desired result, it cannot be denied that a good standing desk improves health and mood.
Here are some tips on how to choose a perfect office desk for you:
- Choose a reliable powerful item especially if you use not only a PC but some other devices. A standing desk for gaming is a perfect choice in such cases.
- Make sure the desk size and design are suitable for your office. If the desk is bigger than your working place can accommodate, you won’t be able to use it. The desk design might be not so crucial but you want your office to look nice, don’t you?
A Chair Makes a Nice Addition to the Entire Environment
Another necessary item to get is an ergonomic chair. With it, you will boost the comfort of your working place.
A good ergonomic chair has a headrest and armrests. These things allow you to have short breaks between tasks with maximum comfort.
Other Accessories to Complete the Working Place
Now, when the main devices are ready, you need to get whatever else is needed to provide the required comfort level to your working place.
So, if your work is about documents, a comfortable and functional organizer is a must. As an option, you can get a drawer for height-adjustable desks. You can fix it directly beneath the desktop and enjoy the smooth look and functionality.
If you have a CPU, a good and reliable CPU holder is needed. You might be already tired of looking for a safe place for the CPU. And when it comes to cleaning, it becomes really irritating.
A special CPU holder for standing desks is the right solution. It can be attached beneath the desktop. You won’t even see it while the CPU will be safe and protected from dirt and occasional damages.
Devices and Furniture Aren’t Everything Yet
While comfortable furniture and accessories are needed to enjoy your working process, they still cannot do much if you don’t organize your work properly. So, we have prepared some recommendations that might help you a lot. You might not need to follow all of them, pay attention and follow just those that are valid for you.
If you use a standing desk, don’t overdo it by working in a standing position. Initially, you might be able to work while standing for not more than 15 minutes. It is perfectly fine. The idea behind using a standing desk is to enable people to interchange standing and sitting periods to allow muscles and joints to change position and have some rest. If you feel tired or uncomfortable, sit down. Your aim is to improve the way you work, not to make it even more challenging.
Do physical exercises. Your standing desk is suited for it. For example, while writing or reading something, you can stretch your legs, make toe lifts. Make a short break and use the desk top as support to do some push-ups. Stretch your arms and make some bends. There are a lot of workout programs developed for those who work at a standing desk. Find the one you like and follow it.
At the end of the day once you are done with all the office work, exercise, stretch, bends etc., try to get a light massage. Don’t worry we are not talking about a professional massage here but since you have been working all day long, your muscles may become sore or fatigue or you may experience the pain in them. In order to prevent all these issues and stay energetic, use a percussion massager. A massager is a good way to massage your body and get rid of unnecessary pain that is causing you so much trouble. A good massage like Exogun DreamPro helps with reviving the muscles, increase the oxygen level towards the muscles so you always feel energetic.
It is pretty fine if initially, you won’t be able to do much. So, one push-up is ok if you cannot do two. Standing for just 10 minutes is fine if you start feeling tired. With time, you will become stronger and able to do more complex exercises.
Make breaks. As soon as you see that you start procrastinating, change the activity. Walk, listen to a song, exercise – do whatever you like. It will help you to rest and come back to work with more energy.
Work-Life Balance Is Important
It doesn’t matter how comfortable your working place is, proper rest is one of the main prerequisites of a high productivity level. That’s why don’t hesitate to take short or longer breaks when you feel tired. Make sure you don’t work overtime or at least don’t do it too frequently. Only if you have proper rest, you will be able to work productively and with enthusiasm.