If you want to work out effectively, you need to create a plan so you can reach your goals. If you want to improve your performance, build muscle, or burn fat, you will need to consider how often you exercise, what types of things you do, and how challenged you are each time. There are several ways to create a routine that works for you.
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Consider Your Equipment
If you don’t have access to weights, you likely won’t be adding weights to your routine. Still, it is easy to overlook what you have access to when you are thinking about your routine. If you attend a gym instead of working out at home, you might be tempted to stick to one piece of equipment if the area is crowded. If you want to start small, you might not have anything on hand at the moment. In that case, you might need to invest in a few pieces to get started. Hand weights are not that expensive online, and they don’t take up a lot of room when not in use. You might also consider getting an e-bike so you can get active while outside. If you are interested in getting one, you can check out different models to find the best one for you.
Be Specific
If you work on a specific skill, muscle, or area, that will improve. It is a basic aspect of working out, but it is important if you have specific goals, and having specific goals can help you stick to your routine. These goals will determine what you need to include in each workout. For example, if you want to be stronger, you might try weightlifting. And if you want to reduce fat, you might focus on cardio to get your heart rate up.
Choosing the Routine
You can find a lot of great routines online depending on your goals and the area of your body you want to focus on. For example, you can do leg exercises, build up your core, or strengthen your arms. It is a good idea to switch things up fairly often if you want to keep benefiting from it. Your body can adapt in a couple of months when you are applying stress to it, so you will not see any progress if you follow the same couple of workouts each time. You might try changing the number of reps, using different equipment, or increasing the intensity.
Keep Records
If you want to keep making progress, it is a good idea to keep records. Record workout times, the routine is done, and how you felt afterward. That can show you what is working and what you might need to change up a bit. Then you can tweak your workout accordingly. For example, if you are running for your exercise, you could keep track of the mileage run and time spent. Then you can calculate how fast you were running each time and compare it to the previous numbers. If you find you were running slower now than in the past, you might need to make some changes, like not challenging yourself as quickly.
