The practice of intermittent fasting appears to be in existence for a long period. And, unlike other fad diets, IF is backed up by scientific research.
Counting down the hours until you get to bite into sandwiches again—or keeping adequate track of calories and other kinds of stats—may be a chore no matter which strategy you try. Of course, there’s an app for it, as there is for every other thing in life. Well, are they really worth it? Let’s find out by reviewing a couple of these apps.
Most IF applications, according to Sassos, are simply customized stopwatches with built-in reminders and notifications to keep one on track, as well as hydration control and other features. Here are some of the best intermittent fasting applications as their distinct features.
DoFasting is the second fasting app on the list. DoFasting is one of the best intermittent fasting applications I’ve used, and it’s available on both Android and Apple smartphones. While the majority of fasting applications are simply timers, DoFasting is more of a personal intermittent fasting assistant.
- Adapted to your weight-loss objectives
- Easy-to-use Fasting Detector
- Meal plan with macros and recipes in the app
- Workouts with video demonstrations
This application all starts with a quick quiz at the outset that tailors the program to your specific needs and goals. It will inquire about your fasting experience, food habits, fitness level, and a few other factors. With this app, users can also choose from six different fasting schedules, each with its own level of difficulty, as well as specify your eating window timings.
Users can also get daily calorie intake based on your responses on the sign-up quiz. It also has recipes and macros that make sticking to a meal plan a breeze. This is a very useful tool if you want to improve your eating habits, not only when you eat.
You will also get exposed to get workout suggestions with a detailed exercise plan and video samples based on your fitness level settings. What’s even better is that the workouts are only a few minutes long and can be completed at home.
DoFasting contains a section called ‘Suggestions,’ which does exactly what it says: it provides you with information and tips on intermittent fasting. There is a wealth of information that is always available. It’s a rather basic function, but it’s extremely useful.
Tracking your weight. Finally you may keep track of your weight, fasting, and workout history. The app is visually appealing; it indicates your present weight and how much weight you’ve lost.
With over 20 million downloads, the BodyFast software allows users to switch fasting types on a regular basis, depending on the goal of the user and needs for daily or weekly. Weekly trophies challenges are also available to keep the body motivated.
Fasting possibilities are numerous and mind-boggling, but you’ll need to easily upgrade to premium membership to fully access the majority of them. You’ll also receive access to a private coach for $16.99 per month. “I enjoy that this includes a couple of options for the eating schedule,” one user who uses the free plan says. “
“Research on traditional intermittent fasting is persuasive when it boils down to weight loss,” says Stefani Sassos, RDN, CDN, MS, Registered Dietitian at the Housekeeping Institute. “The concept of Fasting has the ability to rewire your body metabolism, but the main reason why it can help you lose weight is because you eat fewer calories in all when you restrict your eating to specified times.”
This simple intermittent fasting app delivers reminders for fasting time and recommendations daily and is a good alternative for rookies. One can keep detailed records of your meals, hydration and exercise levels.
Choose from a selection of goal programs that vary from body weight loss to stress reduction and mindful eating and are compatible with both the Health App and Fitbit. For $30 for 12 weeks or $50 per year, a premium plan with inspiration content, personalized insights, and more is available.
Despite the fact that this software is absolutely free to download, you won’t be able to do anything with it unless you upgrade for $40 each year. It does, however, include a wide range of fasts, comprising “Leangains,” Easy Start, “OMAD,” and “The Warrior,”, as well as a number of useful tools. The application’s weight tracker is perfect for tracking body weight loss progress, and the healthy blog includes articles from prominent nutritionists.
One individual commented in a fasting app review, “Window is the only Intermittent Fasting application that allows users to switch between eating and fasting window durations in calendar overview and while viewing user statistics. The software of this fasting application is well-designed, and has a simple appearance.
5. LIFE Fasting Tracker
This IF software emphasizes teamwork by allowing you to form social circles to effectively share fasting experiences with peers, which Sasso’s claims will help you stay more accountable. This application uses visual graphics to indicate when you’re entering the fat-burning period of your fast, which can be a powerful motivation for users.
One can enroll for free, but 30-minute sessions with trainers will set you back $30-$50. For a lower price, group coaching is offered. A reviewer stated, “It’s incredibly good to have visual help for a fasting program.” “Each week, I enjoy seeing my total fasting period and how long I have been in ketosis. One can also notice when my spouse is really fasting and adjust our family’s meals or simply provide moral support.”
Hopefully, you found the research useful and that it gave you some insight into the apps mentioned. In fact, if you want to get started right away but need more direction and assistance on where to begin, join any 21-day intermittent fasting challenge online and learn everything you need to know about the intermittent fasting diet and lifestyle.